CrossFit
What is CrossFit?
CrossFit is a comprehensive fitness program that combines gymnastics, high-intensity cardio, and weightlifting to yield undeniable results. CrossFit workouts are tailored to meet you wherever you’re at – whether you’re fresh off the couch, an elite athlete, or somewhere in
between, our coaches will work with you as an individual to make sure you’re getting the most out of our program.
Every day you walk into the gym, you get to do a fun and exciting workout with a variety of different movements. Our coaches lead you through warm ups, mobilization, and technical practice before the workout even begins to make sure your body and mind are good to go!
 What does a typical CrossFit class look like
Whiteboard brief
The group arrives and circles around the whiteboard at the front of the class. The coach will talk through the workout, the movements within it, the intended stimulus, and ideas for scaling.
Warm-up
The coach will lead the class through a warm-up to prepare for the workout. During this time the coach will assist even further with ensuring proper movement patterns are being achieved as well as locking in the proper scaled movements for the workout if necessary.
Skill practice, workout and cool down
The coach will lead the class through skill practice, typically related to the movements that appear later in the workout. Each workout is different. After the workout is performed you will cool down, stretch, and clean up.
On-Ramp
Want to learn more about Crossfit and our program? Schedule a Free No Sweat Intro with our Head CrossFit coach and join our community! You don’t have to “get in shape” to start Crossfit. Our program is for anyone!
OUR coaches
Michael Razo
COACH CF-L2
Michael started CrossFit over 8 years ago. He quickly developed a love for CrossFit and completed his L1 a year later. Michael has since completed his L2 and various other CrossFit courses, accumulating 7 years of coaching experience. Michael is in charge of our programming at CrossFit 600.
Michael also serves in the U.S. Army, where he has dedicated 12.5 years to the Infantry. His passion for fitness extends beyond CrossFit; he has completed the Trifecta Spartan, finished the Ironman Nice in France in 2018, and continues to challenge himself in local CrossFit competitions like the NorCal Classic. A fun fact about Michael is that he met Coach Ashley at their home gym in Livermore, California, and together they have a 10-month-old son, Anderson (assistant coach)
Matthew Smart
COACH
I have been doing CrossFit since 2016 and was first introduced to CrossFit by my wife who also decided to try it out. After the first class, I instantly fell in love with the challenge and the community.
In 2020, I decided to take my passion for CrossFit to the next level and earned my level 1 certification. I wanted to be able to share knowledge and experience with others and help them achieve their fitness goals.
CrossFit is not just a workout, but a lifestyle. I believe that CrossFit has the power to transform people’s lives by improving their physical fitness and mental well-being. I am dedicated to helping others discover the same passion and joy that I have found through CrossFit and giving back to the community that has given me so much.
Caroline Fedele
COACH CF-L1
Caroline has been doing CrossFit for over 15 years and joined the Club600 community in 2020. As a certified Level 1 CrossFit Coach, she is passionate about working with our athletes and is enthusiastic about teaching and encouraging everyone, regardless of their experience or fitness level.
Christina Nikitopoulos
COACH CF-L1
Christina has over 10 years of experience as a CrossFit athlete. She
first trained at CrossFit Fenway, CrossFit Lando, and then CrossFit
Lowell before joining CrossFit 600. As a result of her positive
experiences, she incorporated CrossFit into other aspects of her life.
She owned the paleo-based cafe in Lowell - Connector Cafe & Grill -
for over 10 years. Christina is an applied psychologist, having earned
her PhD in applied psychology and prevention science, with a focus in
health behaviors.Â
Her dissertation research specifically examined
CrossFit athletes’ experiences with CrossFit and the community within
their gyms. She is excited to share what she learned to help
individuals with their experiences within their fitness communities.
She is especially interested in working with adults over the age of
40. Christina pursued her Level-1 CrossFit training to add another
tool to her health and wellness toolbox. She is excited to coach
current athletes and to help further build community with insight from
her research.
Ashley Cowles
CF-L2, DPT
Ashley started CrossFit in 2012 when looking for a change in her fitness routine. She enjoys the challenge, variety, and community CrossFit brings. Ashley has been coaching for 9 years and has her Level 2 CrossFit Certification. Ashley is also a licensed physical therapy and brings 15 years of experience.
OUR CrossFit PROGRAM OFFERS
Expert Coaches
All of our coaches must pass a rigorous certification process before leading CrossFit classes. This ensures that you stay safe and injury-free.
FUN
After a while you’ll find that our workouts feel like a game. Many of our clients say that they look forward to coming to the gym for the first time in their life.
COMMUNITY
CrossFit provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.
Results
Our routines are constantly varied, so you can do them for years on end without plateauing. This is a routine you can stick to day in and day out, which will give you the results you’re looking for.