CrossFit
What is CrossFit?
CrossFit is a comprehensive fitness program that combines gymnastics, high-intensity cardio, and weightlifting to yield undeniable results. CrossFit workouts are tailored to meet you wherever you’re at – whether you’re fresh off the couch, an elite athlete, or somewhere in
between, our coaches will work with you as an individual to make sure you’re getting the most out of our program.
Every day you walk into the gym, you get to do a fun and exciting workout with a variety of different movements. Our coaches lead you through warm ups, mobilization, and technical practice before the workout even begins to make sure your body and mind are good to go!
What does a typical CrossFit class look like
Whiteboard brief
The group arrives and circles around the whiteboard at the front of the class. The coach will talk through the workout, the movements within it, the intended stimulus, and ideas for scaling.
Warm-up
The coach will lead the class through a warm-up to prepare for the workout. During this time the coach will assist even further with ensuring proper movement patterns are being achieved as well as locking in the proper scaled movements for the workout if necessary.
Skill practice, workout and cool down
The coach will lead the class through skill practice, typically related to the movements that appear later in the workout. Each workout is different. After the workout is performed you will cool down, stretch, and clean up.
On-Ramp
Want to learn more about Crossfit and our program? Schedule a Free No Sweat Intro with our Head CrossFit coach and join our community! You don’t have to “get in shape” to start Crossfit. Our program is for anyone!
OUR coaches
Giorgio Sarkis
Head Coach, CF-L2, USA WEIGHTLIFTING CERTIFIED
Giorgio has competed and coached weightlifting, powerlifting and CrossFit for over a decade. He has also been in the Bay State Games where he was able to compete and win as a gold medalist! He is a dog dad to Koji and Lucy.
Caroline Fedele
COACH CF-L1
Caroline has been doing CrossFit for over 15 years and joined the Club600 community in 2020. As a certified Level 1 CrossFit Coach, she is passionate about working with our athletes and is enthusiastic about teaching and encouraging everyone, regardless of their experience or fitness level.
Anna Smiechowski
CROSSFIT COACH CF-L1
Anna started her CrossFit journey right here at Club 600 3 years ago in early 2022. Anna loves the community aspect of CrossFit and has truly enjoyed getting to know everyone at the gym.
She is now excited to get to know everyone on an even deeper level and to help each individual on their fitness journey as a coach!
Outside Club 600, Anna loves the outdoors and to travel. The gym keeps her active so she can conquer mountains in the summer and shred the slopes all winter long. She also is a mean baker which helps in balancing the gym and an inescapable sweet tooth. A fun fact about Anna: she was a collegiate rock climber and went to nationals her first year.
Tim MacDonald
CROSSFIT COACH
Tim joined the CrossFit 600 community as a member in 2023 and quickly fell in love with challenging himself to learn new movements and push the boundaries of his fitness. With the encouragement of his newfound community he also started competing in local CrossFit competitions as another way to continually raise the bar for what he could achieve.
OUR CrossFit PROGRAM OFFERS
Expert Coaches
All of our coaches must pass a rigorous certification process before leading CrossFit classes. This ensures that you stay safe and injury-free.
FUN
After a while you’ll find that our workouts feel like a game. Many of our clients say that they look forward to coming to the gym for the first time in their life.
COMMUNITY
CrossFit provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.
Results
Our routines are constantly varied, so you can do them for years on end without plateauing. This is a routine you can stick to day in and day out, which will give you the results you’re looking for.
