nutrition coaching
Our nutrition program provides personalized guidance from our certified nutrition coaches to help our members make informed food choices, optimize their diet, and achieve specific health goals. Our coaches provide support, education, and strategies to foster long-term habits that contribute to overall well-being.
Our 6-week Nutrition Challenge
In-Body Scan Week 1 and Week 6
The InBody Machine is a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. The InBody Scan not only helps us understand how we measure weight, but it has improved how we measure body fat, water retention, muscle mass, and their distribution throughout your body. More importantly, all this knowledge gives you the power to make better decisions to help you get closer to your fitness goals.
Personalized Nutrition Plan
Personalized nutritional program developed specific to your goals.
In-person weekly Meetings
Meet one-on-one with our Certified Nutrition Coach Ariel 1x a week for the duration of the program.
Unlimited access to coach's email
During the 6 week program, you will have unlimited access through email/text for any nutritional questions or concerns about the program.
Access to a Private Facebook Group
During the 6 Week Program, you will have access to our Private Facebook Group for additional nutritional information and community support.
