A full-body resistance workout uses a barbell with light weights, high repetitions, and motivating music to build strength and move your body. All levels are welcome.
TOTAL BODY CONDITIONING (TBC)
A resistance training class that uses various dumbbells, bands, body weight, and more to strengthen the entire body. All levels are welcome.
A high-energy workout that combines high-intensity cardio intervals with strength training intervals using a variety of equipment including bikes, bands, balls, and more.
An indoor cycling class is a 45-minute interval ride that includes speed, endurance, hills, and more. This cardio workout includes high-energy music and is appropriate for all levels.
A 30-minute cycle class followed by a 15-minute strength conditioning class.
A 30-minute cycle class followed by a 15-minute core strengthening class.
A gentle slow-paced full body workout designed to improve your range of motion and mobility through functional training, flexibility, and core strengthening.
A practice that connects the mind and body through breath, meditation, and physical postures using traditional yoga poses. Each practice begins and ends with meditation. No Yoga experience is needed.